Wednesday 31 July 2013

MENU OF THE DAY

OKRO SOUP

 Fresh okro soup
 
INGREDIENTS: Fresh fish, shrimps, crab, peri-winkles/any other sea food, okro, uzuza leaves, cray fish, fresh pepper, maggi, dawadawa, dry fish/stock fish (optional) & salt to taste. Please, no beef, purely sea food.
  • Dice the okro, slice uzuza leaves, pound the crayfish with 1 dawadawa & blend the pepper.
  • Boil fresh fish with a cup of water, maggi & salt to taste for 5mins. In order to have the fresh fish intact, remove it from the pot.
  • Add dry fish, crab & pepper, leave to boil for 10mins.
  • Then add shrimps, peri-winkles/other sea food & crayfish, boil for 3mins.
  • Finally add okro, uzuza leaves & boiled fresh fish, leave to boil for 5mins.
  • Please, no palm oil (if you desire, 2 table spoons).
Serve with amala, eba, pounded yam or semovita.
Enjoy your meal.

Try this fresh okro soup, you will like it. Let's eat fresh and healthy. Skip beef and poultry for once.
 
NOTE: Send me your recipe for "MENU OF THE DAY".

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